In the ever-expanding world of wellness, two ancient practices are making a powerful comeback: fermented foods and fasting. As I'm currently on a 5-day water fast, now is the perfect...
Few nutrients are as misunderstood yet critically important as iodine. While often associated with salt, iodine is a powerful mineral essential for a range of bodily functions. Unfortunately, iodine deficiency...
Vending machines are a ubiquitous solution for quick, on-the-go snacking. Unfortunately, the majority of these snacks are laden with seed oils—like canola, soybean, and sunflower oil—that many people are seeking...
In the world of wellness, cutting-edge research and technology are revolutionizing our approach to health, and LifeWave stands at the forefront of this movement. Their patented nanocrystal technology, particularly with...
As a health coach, I often hear people express their desire to eat healthier, and rightfully so! The grocery store aisles are filled with products marketed as “natural,” “organic,” or...
In our modern environment, heavy metals and mold are two pervasive threats that can silently undermine our health. Individually, each poses significant risks, but when both are present in the...
While remote work offers flexibility, it significantly reduces community and connection among colleagues. The absence of spontaneous interactions can lead to feelings of isolation, hindering teamwork and collaboration. This disconnection...
Turning 50 can be a milestone that brings both reflection and a renewed focus on health. For many women, this period is marked by shifts in physical health and energy...
The benefits of a heavy metal detox are numerous!