Your Bluetooth scale makes it AMAZINGLY easy to see if you’re on track or not. If you are seeing positive weight and/or body fat change, then you keep doing what you are doing. If you aren’t, then that is THE KEY INDICATOR you may need to do SOMETHING differently. Your weight and body fat measurements are not judgments, just information to make decisions.

Weight alone does not determine if you are healthy or lean.  What matters most is how much of your mass is made up of muscle vs fat.